We say in Kung Fu that the body follows the mind, but also the mind follows the body. Mastering your breath allows you to consciously take control of this cycle. The video below covers basic diaphragmic breathing and why it's important to you controlling stress, health, and overall wellness.

Every day starts with a quick morning lesson that will have you start your day with a huge boost in vitality

So many of us go through entire days without even fully waking up the body with a full range of motion combined with proper breathing that oxygenates our system which makes us mentally alert. Chi Kung for beginners will help with this and more. As martial artists, most of us struggle with too much tension. A tense body makes a tense mind. Chi Kung will help us to relax mind and body to have more clarity of thought which will lead to more proactive thinking, where we can better see solutions. A more relaxed body will help prevent injury and also increase our speed, since real speed comes from relaxation, not tension.